Home base belly fat loss workout
You try to eat right and you work out, even doing those core exercises that are supposed to target your belly rolls. You even follow different weight loss plans. But you don’t seem to have any success – nothing seems to get rid of that stubborn belly fat.
You’re left wondering how to lose that belly fat and whether
you’ll ever be able to. You’re not alone. Just take a look around at your
neighbors, co-workers, and people on the street. It’s easy to see that the area
around our belly is a magnet to fat. Why is that? And can anything be done
about it?
Why Is It So Easy To
Gain Belly Fat?
Before you know it, you have a bit or a lot around the middle. You
were just living your life, and your pants got a little more difficult to
button up and you started to notice that muffin top spilling over the sides. It
happens to the best of us. But how did it happen so easily? Why does fat seem
to jump to your belly first? Part of the reason is that it can be hard to tell
how much fat is in your belly area since it goes deeper in your body.
There are also certain factors that can help the fat along. When
you eat too much of certain foods, such as carbs, they can show in the form of
belly fat. Another biggie is stress, which can directly lead to belly fat by
releasing the hormone cortisol. Cortisol isn’t a good friend because it moves
fat, often to the belly. There can be other culprits helping this fat settle
too, such as heredity and hormones. Once these factors team up against you, now
you’re left looking for ways to lose belly fat.
Why Is Losing Belly
Fat So Hard?
We know how hard it can be to get rid of that belly fat once it
starts collecting around your middle. But it’s not your fault. There are real
reasons why it’s so difficult. Your belly includes a different type of fat than
other areas of your body — belly fat is called visceral fat and it snuggles
around your organs. The nature of this type of fat makes it harder for your
body to move and use, which would get rid of it. So you’ll probably see fat in
other parts of your body burning more easily and quickly, since it’s easier to
burn.
How To Lose Belly Fat
If it’s so hard to get rid of, is it actually possible to lose
that belly fat? Yes. If you’re still asking yourself how do I lose this belly
fat, then you simply haven’t found the right way to target it yet. But there is
a way to do that.
Why Is It So Important
To Lose Belly Fat?
True Weight loss Solutions can really improve your life by
reducing your belly fat. Of course, belly fat isn’t the greatest to look at.
And it makes it so clothes just don’t fit or you don’t feel confident in them.
It’s uncomfortable to have that waistband sticking into your body, and you
might even need to unbutton the top or go for elastic. We’ve all been there.
But beyond that, you’ve probably heard how bad belly fat is for your
health. Fat in this spot is even worse than fat in other parts of your body.
Remember that visceral fat in your belly? Your body ends up getting chemicals
and toxins from this fat that can lead to inflammation, diabetes, heart disease
and cancer. So it’s worth trying this weight loss solution to target the fat
and improve your health.
How To Lose Belly Fat
If it’s so hard to get rid of, is it actually possible to lose
that belly fat? Yes. If you’re still asking yourself how do I lose this belly
fat, then you simply haven’t found the right way to target it yet. But there is
a way to do that. Only with proper diet and
workouts, you can able to lose belly fat. In this journey, the major fact is to diet and avoid
things that make fat in your belly.
We provide you proper diet plan and home base workout for the belly
fat loss journey.
Workout:
Major exercises that burn stomach fat fast.
Running or
walking: As you exercise,
calories are burned and your body fat percentage decreases. So, exercising not
only helps you to reduce belly fat, it also sheds fat from other areas. Running
and walking are two of the best fat-burning exercises. Plus, the only equipment
you need is a good pair of shoes. Between the two, running burns more calories,
but walking really isn't too far behind. 
Vertical
leg crunch: An amazing workout to lose that belly fat.
The vertical leg crunch is similar to a regular crunch. But it requires you to
keep your legs straight, which makes the abs work harder and increases the
workout's intensity.
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
Reverse crunch: When wondering how to lose belly fat
for women, reverse crunches can be your solution.
-Lie flat on the floor with arms at
your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree
angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions
Plank: Plank is one of the best calorie burning and
beneficial exercises. A plank hold engages multiple muscles at once,
thereby benefiting the core
strength of your body. Not just burning the fat around your abdomen
area, they also work by giving you an improved posture, flexibility as well as
a tighter tummy.
Burpees: This
exercise works your core, as well as your chest, shoulders, lats, triceps and quads, explains Michaels.
Since burpees involve explosive plyometric movement, they'll get your heart
pumping too.
How to
do burpees: Stand with your feet shoulder-distance
apart and send your hips back as you lower your body toward the ground in a low
squat. Then, place your hands right outside of your feet and hop your feet
back, allowing your chest to touch the floor. Push your hands against the floor
to lift your body up into a plank and then jump your feet just outside of your
hands. With your weight in your heels, jump explosively into the air with your
arms overhead.
Mountain Climbers: Get into a high-plank position with your wrists
directly under your shoulders. Keep your core tight, drawing your belly button
in toward your spine. Drive your right knee toward your chest and then bring it
back to plank. Then, drive your left knee toward your chest and bring it back.
Continue to alternate sides.
Sprawl:
The sprawl is basically a burpee on steroids—a full-body exercise
that works as many muscles as possible and burns calories while shaping and
toning the upper- and lower body, especially your abs. “It takes the traditional
burpee to the next level by having you touch your chest to the ground, then
push-up to plank as you continue the move,” explains Braganza.
How to
do a sprawl: Standing with your feet shoulder-distance
apart, squat down, and place your hands on the ground. Jump your feet back to a
plank and lower your body to touch the ground. Push yourself up to a plank and
then jump your feet outside of your hands into a squat. Stand back up. That’s
one rep. “If you want to burn even more calories, add a jump between each
sprawl,” Braganza adds.
Russian Twists: The Russian twist is a core
exercise that improves oblique strength and definition, explains DiVecchio. The
move, typically performed with a medicine ball or plate, involves rotating your
torso from side to side while holding a sit-up position with your feet off the
ground.
How to
do Russian twists: Sit up tall on the floor with
your knees bent and feet off the ground. Hold a medicine ball with your hands
at chest height. Lean backward with a long, tall spine, holding your torso at a
45-degree angle and keeping your arms a few inches away from your chest. From
here, turn your torso to the right, pause and squeeze your right oblique
muscles, then turn your torso to the left and pause to squeeze your left
oblique muscles. The movement should come from your ribs and not your arms.
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